To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/87288292341
At 9:30 AM!
Part A:
10 hollow body rocks
10 v-ups
10 sit-ups
10 sit-up to a twist
Rest 1 minute x 5 rounds
*Curtis P(homestyle) - lunge, lunge, squat, standing high jump
Part B: 1- in the first minute. 2 in the second minute, 3 in the third minute ... until you can't fit them in the allocated minute