To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/88083715920
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
For time!
Set 1 - 10 burpees
Set 2 - 10 burpees + 25 push ups
Set 3 - 10 burpees + 25 push ups + 50 lunges
Set 4 - 10 burpees + 25 push ups + 50 lunges + 100 sit-ups
Set 4 - 10 burpees + 25 push ups + 50 lunges + 100 sit-ups+ 150 air squats