For time
200 Box Steps ups (16"/12")
100 Burpees
80 sit-ups
60 push ups
40 criss-cross
20 inch worms to a push-up and back out
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/83175805732
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM