5 Hollow Body rocks
10 crunches
15 sit-ups
20 V-ups
30 Odd Object push press
50 Criss Cross and reach for the ground
Rest 2 minutes
3 rounds total!
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/86373514456
At one of the following time:
9:30 AM