15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM
15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6