15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM
15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats