96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters