96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
In teams of 2 complete the following!
Row 2025 meters!
Then 26 rounds of:
1 squat clean thruster at 185/125
3 Burpees over the bar
5 T2BS
*Teammates can switch as needed.