96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs