96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
96 DU, 48 lunges, 6/4 MU x 2 rounds
Rest 2 minutes and repeat
Zoom class:
48 lunges, 24 criss-cross, 12 push ups, x 3
Rest 2 minutes and repeat x 3 (9 rounds total)
Zoom link: https://us02web.zoom.us/j/85911655890
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs