Start of Week 2

5 cycles of -2 minutes on 1 minute OFF - 

run 200m, 15 T2B, AMRAP  push jerks at 135/95

rest 5 minutes and finish with

1 round for time:

 of 400M run 30 Med Twist and 15 bar hop burpees

Zoom Class: 

10 cycles of -2 minutes on 1 minute OFF - 

80 DU or Toe taps, 15 V-ups, AMRAP  DB push press

Zoom Link: https://us02web.zoom.us/j/83497786800