A: deadlifts 2 x6 at 60% and 3x5 at 65%
B: weighted pull ups 4 x 8 at 50% of 1 RM.
C: weighted ring dips 4x8 at 50% then 2 max sets at BW.
D: 15 minutes of Mobility
Zoom Class:
21-15-9-6-3 of
DB deadlifts, DB power cleans, DB push jerks and 1 arm Devil's Press
Zoom link: https://us02web.zoom.us/j/81839922182