60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
Today's Workout (WOD):
Featured
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.