60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target