60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs