60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
60 Air squats
30 DB snatch 50/35
15 HSPU
Rest 1 minute
x 6 rounds
Zoom Class:
60 Air squats
30 DB snatch 50/35
15/ arm DB hang clean and jerk
Rest 1 minute
x 6 rounds
Zoom link: https://us02web.zoom.us/j/87662894377
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters