Part A: 40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 12 WB and AMRAP Burpee Box Jump over (8" Box)
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/87326428630
Zoom WOD:
Part A: 40 seconds on 20 seconds off X 10 rounds of
6 single ARM devil press AMRAP squats
then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 12 DB snatch and AMRAP Lunges