3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.