3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
Today's Workout (WOD):
Featured
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%