3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%