3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
6/3 MU,
AMRAP KBS 1.5/1
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/85145426287
3 minutes on 90 seconds off x 6 rounds -
15 Deadlifts
5 Push ups
75 Toe Taps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?