50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35