50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%