50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs