50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
50-40-30-20-10 of
KBS 24/16
Box jump overs 24"/16"
Sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.