5 rounds of 90 seconds on 45 off -
10 per arm Hang DB 50/35 snatch, 45 DU, AMRAP push ups.
Rest 5 minutes and repeat
Zoom class:
5 rounds of 90 seconds on 45 off -
10 per arm Hang DB 50/35 snatch, 45 DU/Toe Taps, AMRAP push ups.
Rest 5 minutes and repeat
Zoom link : https://us02web.zoom.us/j/88088164916