20 BJ overs at 20"/16", 10 DB hang squat clean 50/35, run 400m
X 2 rounds
then rest 2 minutes and repeat
Zoom class:
12 DB hang squat clean 50/35, 24 BJ 20"/16", 36 med ball twist
X 2 rounds
then rest 2 minutes and repeat
Zoom link: https://us02web.zoom.us/j/84194152078