1 minute on 30 seconds off x 5
rest 2 minutes
x 5 cycles
5 Single arm Hang clean jerk per side
10 BW squats
AMRAP Burpees
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82748877053
At 9:30AM!
1 minute on 30 seconds off x 5
rest 2 minutes
x 5 cycles
5 Single arm Hang clean jerk per side
10 BW squats
AMRAP Burpees
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82748877053
At 9:30AM!
Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees