50 Box Jumps and step down (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
50 Box Jumps and step down (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps