50 Box Jumps and step down (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
50 Box Jumps and step down (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35