50 Box Jumps and step down (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
50 Box Jumps and step down (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs