Filthy Fifty

• 50 Box Jumps and step down (24/20 in)

• 50 Jumping Pull-Ups

• 50 Kettlebell Swings (24/16)

• 50 Lunge Steps

• 50 Knees-to-Elbows

• 50 Push Presses (45/35 lb)

• 50 Back Extensions

• 50 Wall Ball Shots (20/14 lb)

• 50 Burpees

• 50 Double-Unders