Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.