Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs