Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?