Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time