Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
Part A:
6 DB snatch
8 DB single arm press
10 DB OH lunge
12 MIN AMRAP
Part B:
800m run rest 2 minutes x 2
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%