Get them done-
Minute 0-4 -
6 rounds - 5 Power jerks at 155/105 and 3 BM,
Minute 4-8 rest,
Minute 8-12
6 rounds 5 power cleans at 155/105 and 6 strict HSPU,
Minute 12-16 rest,
Minute 16-20 -
6 rounds of 5 deadlifts 155/105 and 9 bar hop burpees.
Score is time for each WOD add one second per non completed rep..
Zoom link : https://us02web.zoom.us/j/81207180843
Zoom WOD:
50 Box Jumps and step down (24/20 in)
50 Jumping Jacks
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 laying bicycles
50 Push Presses (45/35 lb)
50 Back Extensions
50 Thrustrers
50 Burpees
50 Double-Unders