8 minutes on 3 minutes off x 3
Start each round with a 500m run
Remaining Time AMRAP
3 BM
9 Muscle snatch 75/55
12 lunges with bar in a front rack position
Zoom link: https://us02web.zoom.us/j/85145148625
Zoom WOD:
8 minutes on 3 minutes off x 3
Start each round with a 100 DU
Remaining Time AMRAP
9 DB burpee deadlifts
12 lunges with DB in a front rack position
21 Sit-up to a twist