A: Deads -
1x6 at 65%, 2x5 at 72.50%, 2x5 at 77.5%, 1x5 at 80%,
1xAMRAP at 82.5%
B: Bent over barbell rows 5x6 at 60%
C:DB seated shoulder press 3x10 (heavier than last week)
D: 500m run, then 10 rounds of 5 HSPU and 10 KBS 2/1.5
Zoom link: https://us02web.zoom.us/j/84234716297
Zoom WOD:
10 rounds resting 1 minute after round :
10 push ups
10 Db one arm thrusters
10 deadlifts (135/95 or a set of DBs)
10 DB one press (5 each side)