2 minutes on 1 minute off x 5
Run 200m
AMRAP DT
Rest 5 minutes
2 minutes on 1 minute off x 5
Run 200M
AMRAP CINDY
Zoom link: https://us02web.zoom.us/j/82944079746
Zoom WOD:
2 minutes on 1 minute off x 5
20 BJ overs
AMRAP DT (barbell or DB)
Rest 5 minutes
2 minutes on 1 minute off x 5
20 BJ Overs
AMRAP
5 push ups
10 squats
15 criss cross