On the 2 minutes at increasing loads find your 1 RM deadlift
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist
On the 2 minutes at increasing loads find your 1 RM deadlift
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!