On the 2 minutes at increasing loads find your 1 RM deadlift
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist
On the 2 minutes at increasing loads find your 1 RM deadlift
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100