A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target