A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round