A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100