3 RFT of
1000m run
10 MU
100 Squats
With Vest
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
50 step ups
50 odd object bent over rows
50 odd object KB snatch
50 lunge steps
50 supermans
50 sit-ups
50 odd object thruster
50 burpees
50 DU/toe taps