2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35