2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs