2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.