2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
2 minutes on 1minute off -
x 5 rounds -
12 thrusters at 115/85,
12 C2B,
AMRAP bar burpees.
Rest 5 minutes then
1 mile run!
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees