90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35