90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken