90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!