90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
90 DU,
30 DB snatch 70/50,
6/3 MU
rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs