2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken