2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
Today's Workout (WOD):
Featured
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB