2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%