2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
2 min on on 1 minute off off X 8 rounds of
200m run,
10 T2B,
AMRAP DB hang full clean 50/35
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups