A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps