A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM
*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?
*Score is the last fully completed round + additional reps.