A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs