A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
A: 3 minutes of AMRAP of full clean 225/155 or 80%
rest 5 minutes,
3 minute AMRAP full clean 185/125 or 70%
rest 5 minutes,
3 minutes AMRAP of full clean at 155/95 or 60%
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!