A: 21 squat snatches (75/55)
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B:10 minutes of mobility
A: 21 squat snatches (75/55)
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B:10 minutes of mobility
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24"/20"
12 DB thrusters 50lbs/35lbs
12 C2Bs
Finish with 1 km row