25 MIN EMOM -
1. 50 feet of handwalking
2. 25 WB
3. 15 KBS 2/1.5
4. AMRAP Pistols
5. Rest.
25 MIN EMOM -
1. 50 feet of handwalking
2. 25 WB
3. 15 KBS 2/1.5
4. AMRAP Pistols
5. Rest.
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken