25 MIN EMOM -
1. 50 feet of handwalking
2. 25 WB
3. 15 KBS 2/1.5
4. AMRAP Pistols
5. Rest.
25 MIN EMOM -
1. 50 feet of handwalking
2. 25 WB
3. 15 KBS 2/1.5
4. AMRAP Pistols
5. Rest.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs