25 MIN EMOM -
1. 50 feet of handwalking
2. 25 WB
3. 15 KBS 2/1.5
4. AMRAP Pistols
5. Rest.
25 MIN EMOM -
1. 50 feet of handwalking
2. 25 WB
3. 15 KBS 2/1.5
4. AMRAP Pistols
5. Rest.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%