2km row
40 burpees over the rower
40 DB snatch 70/50
1.5km row
30 burpees over the rower
30 DB snatch 70/50
1km row
20 burpees over the rower
20 DB snatch 70/50
500m row
10 burpees over the rower
10 DB snatch 70/50
Time Cap 40 minutes
Today's Workout (WOD):
Featured
Part A: "Core Work"
9 MIn EMOM
1. 40 sec plank hold
2. 20 V-ups
3. 45 sec side plank (L)
4. 45 sec side plank (R)
Part B: For time!
21-15-9
DB shoulder to overhead 50/35
with 3-2-1 of rope climbs
Part C: For time
3 RDs of
50 DU and 10 burpees