2km row
40 burpees over the rower
40 DB snatch 70/50
1.5km row
30 burpees over the rower
30 DB snatch 70/50
1km row
20 burpees over the rower
20 DB snatch 70/50
500m row
10 burpees over the rower
10 DB snatch 70/50
Time Cap 40 minutes
2km row
40 burpees over the rower
40 DB snatch 70/50
1.5km row
30 burpees over the rower
30 DB snatch 70/50
1km row
20 burpees over the rower
20 DB snatch 70/50
500m row
10 burpees over the rower
10 DB snatch 70/50
Time Cap 40 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100