2km row
40 burpees over the rower
40 DB snatch 70/50
1.5km row
30 burpees over the rower
30 DB snatch 70/50
1km row
20 burpees over the rower
20 DB snatch 70/50
500m row
10 burpees over the rower
10 DB snatch 70/50
Time Cap 40 minutes
Today's Workout (WOD):
Featured
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU