Part A:
90 seconds on 60 sec off - x 5 rounds -
Row 20/15 cals, AMRAP burpees over the rower,
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges
Part A:
90 seconds on 60 sec off - x 5 rounds -
Row 20/15 cals, AMRAP burpees over the rower,
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs