Part A:
90 seconds on 60 sec off - x 5 rounds -
Row 20/15 cals, AMRAP burpees over the rower,
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges
Part A:
90 seconds on 60 sec off - x 5 rounds -
Row 20/15 cals, AMRAP burpees over the rower,
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs