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Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
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Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 17, 2020
Jason Cain

Double the Fun

August 17, 2020
Jason Cain

Part A: 
90 seconds on 60 sec off - x 5 rounds - 
Row 20/15 cals, AMRAP burpees over the rower, 
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges

August 17, 2020
Jason Cain

Jason Cain

Dirty Fran
TMIC #7

Today's Workout (WOD):

Featured
May 10, 2025
Partner Murph
May 10, 2025

In teams of two

Murph!
With a 20/14lbs vest if you have one.
Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want
100 pull ups
200 push ups
300 squats

Finish with another mile run together!


May 10, 2025

Latest News:

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May 4, 2025
Sienna Cain
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Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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