Part A:
90 seconds on 60 sec off - x 5 rounds -
Row 20/15 cals, AMRAP burpees over the rower,
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges
Part A:
90 seconds on 60 sec off - x 5 rounds -
Row 20/15 cals, AMRAP burpees over the rower,
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.