500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs