500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.