20 DB thrusters at 35/25,
200 m run,
15 C2B
X 2 rounds then
rest 3 minutes
and repeat.
20 DB thrusters at 35/25,
200 m run,
15 C2B
X 2 rounds then
rest 3 minutes
and repeat.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?