20 DB thrusters at 35/25,
200 m run,
15 C2B
X 2 rounds then
rest 3 minutes
and repeat.
20 DB thrusters at 35/25,
200 m run,
15 C2B
X 2 rounds then
rest 3 minutes
and repeat.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs