20 DB thrusters at 35/25,
200 m run,
15 C2B
X 2 rounds then
rest 3 minutes
and repeat.
20 DB thrusters at 35/25,
200 m run,
15 C2B
X 2 rounds then
rest 3 minutes
and repeat.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100