80 DU
40 feet of handwalking
4 MU
rest 1 minute
x 6
80 DU
40 feet of handwalking
4 MU
rest 1 minute
x 6
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.