80 DU
40 feet of handwalking
4 MU
rest 1 minute
x 6
80 DU
40 feet of handwalking
4 MU
rest 1 minute
x 6
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100