1000m row
50 thrusters 45/35 (empty barbell)
30 pull ups
1000m row
50 thrusters 45/35 (empty barbell)
30 pull ups
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35