1000m row
50 thrusters 45/35 (empty barbell)
30 pull ups
1000m row
50 thrusters 45/35 (empty barbell)
30 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.