1000m row
50 thrusters 45/35 (empty barbell)
30 pull ups
1000m row
50 thrusters 45/35 (empty barbell)
30 pull ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35