A: Cleans
Every two minutes x 10
2 full cleans at increasing loads
B: 10 minutes of mobility
A: Cleans
Every two minutes x 10
2 full cleans at increasing loads
B: 10 minutes of mobility
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs