A: Cleans
Every two minutes x 10
2 full cleans at increasing loads
B: 10 minutes of mobility
A: Cleans
Every two minutes x 10
2 full cleans at increasing loads
B: 10 minutes of mobility
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35