A: Cleans
Every two minutes x 10
2 full cleans at increasing loads
B: 10 minutes of mobility
A: Cleans
Every two minutes x 10
2 full cleans at increasing loads
B: 10 minutes of mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.