Part A: For time:
24 Box Jump Overs 24"/20"
21 Wall Balls
18 Overhead Squats 135/95
21 Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Box Jump Overs
15 Wall Balls
12 Overhead Squats
Part B: 10 minutes of Mobility
Part A: For time:
24 Box Jump Overs 24"/20"
21 Wall Balls
18 Overhead Squats 135/95
21 Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Box Jump Overs
15 Wall Balls
12 Overhead Squats
Part B: 10 minutes of Mobility
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35