8 push jerks at 155/105, 10 push ups, 12 T2Bs 5 rounds for time!
Rest 5 minutes
8 deadlifts 155/105, 10 bar hop burpees, 200m run 5 rounds for time
8 push jerks at 155/105, 10 push ups, 12 T2Bs 5 rounds for time!
Rest 5 minutes
8 deadlifts 155/105, 10 bar hop burpees, 200m run 5 rounds for time
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set