8 push jerks at 155/105, 10 push ups, 12 T2Bs 5 rounds for time!
Rest 5 minutes
8 deadlifts 155/105, 10 bar hop burpees, 200m run 5 rounds for time
8 push jerks at 155/105, 10 push ups, 12 T2Bs 5 rounds for time!
Rest 5 minutes
8 deadlifts 155/105, 10 bar hop burpees, 200m run 5 rounds for time
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees