8 push jerks at 155/105, 10 push ups, 12 T2Bs 5 rounds for time!
Rest 5 minutes
8 deadlifts 155/105, 10 bar hop burpees, 200m run 5 rounds for time
Today's Workout (WOD):
Featured
The goal on week 3 is finally achieved the desired reps for most pieces. If that has already happened then it's time to move up in weight!
18 rounds of 2 min pieces
A: 10 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats
B: Alternating Bicep Curls (10 reps per arm heavier than previous weeks) + 12 weighted step ups
C: Side Lunge Step with DB (12 per side) + 12 weighted dips
Part B: "Core Burnout"
20 sec x 10 sec off x 3 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)
4. Plank Alternates
3. Toe Touches