15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time