15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs