15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round