15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb