15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
15 minute AMRAP
Row or ski 15 cals
30 DB snatch 70/50
30 HSPU
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35