400m run
4 MU
16 KBS 24/16kgs
2 rounds rest 2 minutes x 3 cycles
400m run
4 MU
16 KBS 24/16kgs
2 rounds rest 2 minutes x 3 cycles
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round