400m run
4 MU
16 KBS 24/16kgs
2 rounds rest 2 minutes x 3 cycles
400m run
4 MU
16 KBS 24/16kgs
2 rounds rest 2 minutes x 3 cycles
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35