400m run
4 MU
16 KBS 24/16kgs
2 rounds rest 2 minutes x 3 cycles
400m run
4 MU
16 KBS 24/16kgs
2 rounds rest 2 minutes x 3 cycles
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set