A: Tabatta 20 sec on 10 sec off x 8 cycles through each movement
1. Med Ball cleans
2. Gym width suicides ( score a rep for each line you touch)
3. Wall Balls
4. Burpees!
B: Row 2 km for time!
A: Tabatta 20 sec on 10 sec off x 8 cycles through each movement
1. Med Ball cleans
2. Gym width suicides ( score a rep for each line you touch)
3. Wall Balls
4. Burpees!
B: Row 2 km for time!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs