A: Tabatta 20 sec on 10 sec off x 8 cycles through each movement
1. Med Ball cleans
2. Gym width suicides ( score a rep for each line you touch)
3. Wall Balls
4. Burpees!
B: Row 2 km for time!
A: Tabatta 20 sec on 10 sec off x 8 cycles through each movement
1. Med Ball cleans
2. Gym width suicides ( score a rep for each line you touch)
3. Wall Balls
4. Burpees!
B: Row 2 km for time!
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB