A: Tabatta 20 sec on 10 sec off x 8 cycles through each movement
1. Med Ball cleans
2. Gym width suicides ( score a rep for each line you touch)
3. Wall Balls
4. Burpees!
B: Row 2 km for time!
A: Tabatta 20 sec on 10 sec off x 8 cycles through each movement
1. Med Ball cleans
2. Gym width suicides ( score a rep for each line you touch)
3. Wall Balls
4. Burpees!
B: Row 2 km for time!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs