1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.