1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb