1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats