1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
1 minute on 1 minute off X 15 rounds -
4/3 MU,
6HSPU,
AMRAP KBS 2/1.5
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round