10 rounds
2 BM
4 OHS 95/65
THEN:
10 rounds
3 Devil Press
6 Lunge steps DBs in Front Rack
10 rounds
2 BM
4 OHS 95/65
THEN:
10 rounds
3 Devil Press
6 Lunge steps DBs in Front Rack
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.