10 rounds
2 BM
4 OHS 95/65
THEN:
10 rounds
3 Devil Press
6 Lunge steps DBs in Front Rack
10 rounds
2 BM
4 OHS 95/65
THEN:
10 rounds
3 Devil Press
6 Lunge steps DBs in Front Rack
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?