10 rounds
2 BM
4 OHS 95/65
THEN:
10 rounds
3 Devil Press
6 Lunge steps DBs in Front Rack
10 rounds
2 BM
4 OHS 95/65
THEN:
10 rounds
3 Devil Press
6 Lunge steps DBs in Front Rack
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100