20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35