20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95