20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100