20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%