20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
20 min AMRAP
75 WB
50 deads 225/155
100 lunges holding your Medicine Ball overhead
50 HSPU
75 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs