50/40 cal row
Then
18-15-12-9-6 of Burpees over the rower and thrusters 95/65
Finish with another 50/40 cal row
50/40 cal row
Then
18-15-12-9-6 of Burpees over the rower and thrusters 95/65
Finish with another 50/40 cal row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.