50/40 cal row
Then
18-15-12-9-6 of Burpees over the rower and thrusters 95/65
Finish with another 50/40 cal row
50/40 cal row
Then
18-15-12-9-6 of Burpees over the rower and thrusters 95/65
Finish with another 50/40 cal row
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95