50/40 cal row
Then
18-15-12-9-6 of Burpees over the rower and thrusters 95/65
Finish with another 50/40 cal row
50/40 cal row
Then
18-15-12-9-6 of Burpees over the rower and thrusters 95/65
Finish with another 50/40 cal row
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs