A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees