A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row