A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps