A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
A: 1 high pull + full snatch
6 sets at 80%.
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round