Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 ring dips (men via MU)
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 ring dips (men via MU)
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!