Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 ring dips (men via MU)
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 ring dips (men via MU)
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set