Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 ring dips (men via MU)
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25 ring dips (men via MU)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.