AMRAP in 5 minutes rest 2 minutes x 4 rounds.
42 WB,
21 deadlifts 135/95,
15 barhop burpees,
9 Strict Handstand push ups
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
42 WB,
21 deadlifts 135/95,
15 barhop burpees,
9 Strict Handstand push ups
Pick up where you left off.
Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km Sprint!
B: Bench Press Based off your 3 RM
1x10 at 60%
1x8 at 70%
3x5 at 80%
1xAMRAP at 85%