AMRAP in 5 minutes rest 2 minutes x 4 rounds.
42 WB,
21 deadlifts 135/95,
15 barhop burpees,
9 Strict Handstand push ups
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
42 WB,
21 deadlifts 135/95,
15 barhop burpees,
9 Strict Handstand push ups
Pick up where you left off.
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees