A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU.
After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU.
After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters