A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU.
After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU.
After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)