A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU.
After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A: 5-4-3-2-1 of Full cleans 225/155 and Bar MU.
After a 5 minute rest
B:50-40-30-20-10 of air squats, burpees
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row